![]() When they can’t attack the day, when the day is attacking them, we have to attack it in turn-not for them, but for ourselves, so that we can more fully support them and protect them on their difficult road. We need to be patient and empathetic with the people we love who suffer from pain we don’t have and can never totally understand. But just because you can’t see the pain or put words to it, doesn’t mean it isn’t there. In some cases they may well be incomprehensible-both to those who are suffering and to those trying to help to the Patricks and the Marthas of the world. What makes this all so tricky is that sometimes these conditions aren’t visible. And when you’re on the defensive, it’s very hard to go on the offensive. We just must also understand at the same time that some people are being attacked by the day. That is not to say that attacking the day is something we should ignore. As Meg Mason explains in her interview on the Daily Stoic podcast, it is so much more complicated than that.įor a person suffering from depression, even the thought of refilling an ice tray in the freezer might be too much. In the novel, which was published in 2020, Patrick thinks he can simply cheer his wife into “getting it together.” He thinks it’s encouragement that she needs. It’s remarkable, though, how often this misapprehension has carried forward into the present. ![]() They thought it was all simply a matter of willpower. In the ancient world even the wisest among them had no real understanding of these things, be it depression or insomnia. He struggled with insomnia and all the symptoms typically downstream from exhaustion. Yet this was also quite difficult for Marcus. Isn’t that what Marcus is doing at the opening of Book 5 of Meditations-trying to convince himself that he has to get up and do what his nature demands, that he has to attack the dawn and get what he can from life? This becomes a helpful (though sometimes contentious) mantra for the two, as it was in its own way for Marcus Aurelius. In it, the guest had explained the need to attack the day, “so it doesn’t attack you.” Depression Quotes If you’ve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. “We have to attack the day,” he tells her, which was a reference to a podcast they had listened to. The pattern can comprise efforts to do everything to fall asleep - from reading a boring book, counting sheep, getting up to cook a meal, regretting, and accepting defeat.Īs you read the following insomnia quotes, relate to those struggling to sleep.In Meg Mason’s hilarious and moving novel Sorrow and Bliss, Patrick tries to convince his wife Martha, who struggles with depression, to get up and have some fun. With all the effects stated above, the daily struggle can happen for some people every long night. Furthermore, various studies reveal the long-term effects of sleeplessness could lead to health issues 3 related to cardiovascular, neurological, and other systems. And stimulants such as caffeine only contribute to making the situation worse. Physical symptoms, such as dark circles under the eyes, frequent yawning, headaches, and muscle tension, can also exhibit. Insightful Insomnia Quotes That Explores The Struggles Of SleeplessnessĪ person with insomnia could experience daytime fatigue, difficulty focusing, irritability, and mood swings. T-shirts, posters, stickers, home decor, and more, designed and sold by independent. ![]() Short Insomnia Quotes To Share On Social Media High quality Quotes About Depression-inspired gifts and merchandise.Humorous Insomnia Quotes To Lighten The Mood During Restless Nights. ![]()
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